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Low Carb Breakfast Beneficial for Your Health

A large study conducted in France found that low carb diet is beneficial for your health.

Low Carb Breakfast Options for a Low Carb Diet

Are you looking for a low carb breakfast as you have embarked upon an Atkins-style low carb diet? Atkins is the name usually associated with low carb diet even though there are a good number of other low carb diet advocates and regimens. The basic principles are the same though – cut out starches and sugars and instead eat a combination of protein and fat.

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