Dash Diet Healthy Diet for High Blood Pressure /dash-diet-healthy-diet-for-high-blood-pressure/

Dash Diet – Healthy Diet for High Blood Pressure

The Dash Diet is a healthy diet for high blood pressure and by following the Dash Diet you will also lose weight and belly fat. So what is exactly the DASH Diet?   Before telling you what is the Dash Diet and why it is a healthy way to lose weight and reduce your blood pressure – I want to tell you first why eating the right foods is important for your health and wellbeing.

This article is base on my book about the Dash Diet. This book has plenty of information about the Dash Diet and plenty of Practical Advice On The Best Foods To Eat On The DASH Diet. If you are serious about losing weight and maintaining a  healthy wellbeing you should check out my book now.

As you may know, the foods that we eat affect our overall wellbeing. Therefore, a diet having harmful elements like cholesterol and saturated fats is an obvious cause to hypertension and various other deadly diseases. However, consuming the right foods can lower the risk of developing these serious health issues. The DASH diet is a specific diet plan that is designed to lower high blood pressure or hypertension.

DASH Diet – What is it all about?

The DASH Diet is recommended through the clinical studies carried out by the scientists of NHLBI institute. After careful examination and through clinical testing, the
scientists reached the conclusion that a diet plan rich in magnesium, potassium, calcium, fiber, and protein can significantly lower high blood pressure.

Furthermore, the study supported the fact that a diet high in fruits, vegetables, and low in fats can greatly reduce the risk of hypertension. Also, the diet takes minimum amount of time to show the desired results.

The DASH diet focuses on three main ingredients or nutrients like magnesium, potassium, and calcium. These nutrients are known for reducing high blood pressure. As per a study report, a normal 2000 calorie diet has around 500 mg of magnesium, 1.2 gm of calcium, and 4.7 gm of potassium.

Following the DASH Diet

Using and following a DASH diet is fairly simple and straightforward, as it doesn’t take much time to very less time to prepare the meals that are part of this diet. As part of the Dash Diet – the dieter is required to avoid foods high in cholesterol, but also augment the use of vegetables, cereals, and fruits as much as possible. Considering the fact that the foods that you eat in DASH diet are rich in fiber, it is strongly advised that you gradually increase your consumption of fiber-rich food to avoid digestive problems. Moreover, you can also augment fiber intake by adding an extra serving of fruits and vegetables in your diet.

Grains are good source of fiber. For example: whole grains, bran, wheat breads, wheat germ, and low fat cereals are some of the grain products that you can use to enhance your fiber consumption.

Make sure to read the labels of packaged and processed foods to find their ingredients. Choose foods low in cholesterol, saturated fats, sodium, chocolates, and others. If you are looking to eat meat, make sure to limit your intake to six ounces per day. Also, skim milk or low fat milk is another source for proteins.
The DASH diet is becoming extremely popular among the health-conscious people, mainly because it does not require any special recipes and meals.

There are no special restrictions in terms of calorie counting and preparations as long as you avoid foods high in cholesterol and saturated fats. The DASH diet plan is a healthy eating plan that concentrates on three most essential minerals, which are considered to have a good effect on high blood pressure. The Dash Diet is one of the healthy ways to diet,  lose weight and reduce high blood pressure.

Get more information on my book about the Dash Diet, you will:

  • Learn Exactly What The DASH Diet Is
  • Discover The Key To Properly Planning Your DASH Diet
  • Practical Advice On The Best Foods To Eat On The DASH Diet
  • How To Shop Smart And Buy Foods That Are Nutritionally Sound

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