Tag Archives: lose-fat-fast

The Big Breakfast Diet – Find out Why it’s Helpful for Weight Loss

The Big Breakfast Diet – Find out Why it's Helpful for Weight Loss

When I was a kid my parents used to say that breakfast is the most important meal of the day and I’m sure that your parents did the same too. And guess what? They were right about the benefits of eating big breakfast. If you ask me to choose one meal a day I’ll definitely go with breakfast. I still remember waking up in the morning and eagerly waiting for my favorite cereal Lucky Charms when I was a kid. However, I definitely would not recommend you to eat sugary breakfast id you want to lose weight.

Diet or Exercise: which one is more important to Losing Weight and Belly Fat ?

Is Diet or Exercise Best for Losing Weight and Belly Fat?

What’s the best way to lose belly fat: diet or exercise? This is the question I am asked every day. Let me tell you the harsh truth- exercise is the easier one to follow.
When it comes to start working out most people are more than enthusiastic to do hardcore exercise and workouts but when it comes to giving up bad food they show an expression of frustration. Actually it’s difficult for us to avoid food that we love even if it’s not healthy and doesn’t help us to lose weight and belly fat.