Tag Archives: Every Other Day Diet

How I lost Two Pounds Per Week using a Weight Loss Program

How I used this diet progeam to lose weight and reduce tummy fat to get a flat belly

This is the last blog of my friend, Jane, who embarked on the Every Other Day Diet.  She has successfully followed this diet and managed to lose two pounds (one kilo) per week . You can read about her here and discover why she chose this diet to lose weight.

I am very sorry for not giving you regular updates as I promised when I begun the Every Other Day Diet. Nonetheless,  I have good news. Since the last experience I narrated here, I have experienced drastic changes in my overall weight. I mean to say that my dieting program was successful. My goal was to lose weight and lose my belly fat  while following a healthy and practical program. Well, I did. Though it took two weeks over the period I had estimated, I managed to lose two pounds (one kilo) weekly while sticking to the Every Other Day Diet.

Every Other Day Diet: Why I chose this Weight Loss Program

CLICK HERE TO GO TO THE OFFICIAL WEBSITE OF THE EVERY OTHER DAY DIET

This blog post was written by my friend, Jane who embarked on the Every Other Diet two weeks ago.

There are so many diets and weight loss programs around the Internet, as well as weight loss surgery. Some of  the weight loss programs work and some don’t, so how do you know which one’s do work?  (assuming that you are not interested in a weight loss surgery)

If you need to lose weight fast and lose belly fat, then you don’t want to waste your time trying diet after diet only to find that they are too hard to stick to or they simply don’t work.

One reason that I chose the EveryOtherDayDiet to help me successfully lose weight is because it isn’t as restrictive as many other diets.  I have tried a few different diets and found many of them to be very restrictive.  Although you embark on them with the best intentions, being restricted and watching every single little thing that you eat, you soon lose that motivation that you start out with.

So, let’s take a closer look at how this diet works and why I think this diet is one of the better weight loss diets around.

Week #1 On my new Weight Loss Diet

This post was written by my friend, Jane, who embarked on the Every Other Day Diet. She promised to keep my blog readers up to date with her progress.  Please leave a comment and encourage her. You can read about her here and discover why she chose this weight loss program diet to lose weight fast and lose her belly fat. You can read about her experiences in the first day of her diet here.

It is one week after I Started the Every Other Day Diet. I weighed myself at the start of this journey towards a flat tummy fast. I did the same today, for the first time, to see whether I am on the right course. Of course, I was afraid of the results. When I started dieting, I was147 lbs (66.6 kg). Today, I have……145 lbs  (65.7kg).

My Journey to a Flat Belly using my new Weight Loss Program

This post was written by my friend, Jane, who is embarking on the Every Other Day Diet. She promised to keep my blog readers up to date with her progress.  Please leave a comment and encourage her.

It is a new year. This time round, I have put weight loss as one of my New Year resolutions. It has been top of my agenda every year, but now, it is a must. This year, I want to try the Every Other Day Diet. In the past few months I’ve gained weight and I am now determined to lose weight. I was looking for a diet program that works and I believe that this diet program may enable me to achieve a quick weight loss.

Since it is important to select a diet after analysing what it involves and how it works, I have evaluated the effect of this diet.  I know this diet focuses on proteins, and based on my research, I believe that protein diets work well.

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