Dash Diet Weight Loss Solution To Lower Blood Pressure And Cholesterol /dash-diet-your-weight-loss-solution-to-lower-blood-pressure-and-cholesterol-boost-metabolism-and-get-healthy/

Dash Diet: Your Weight Loss Solution To Lower Blood Pressure And Cholesterol, Boost Metabolism And Get Healthy

For the past few years, the number of individuals suffering from hypertension,high blood pressure has been increasing. More and more people suffer from high Cholesterol levels and obesity is on the rise. The DASH diet is the solution for these ailments: It is scientifically proven to lower your high blood pressure and it is a natural treatment for high blood pressure hypertension. The DASH diet is also considered as a High Cholesterol Diet and it will enable you to lower your Cholesterol level. Off course our aim is to lose weight as well and this magical diet will enable you to boost metabolism, lose weight and reduce belly fat.  The DASH diet also has its financial benefits: by keeping your health, you may be able to save money on your health insurance premiums. Some of the health insurance plans offer lower premiums for healthy people. You will increase your chances of having affordable health insurance options.

This article is based on my book about the Dash Diet. This book has plenty of information about the Dash Diet and plenty of Practical Advice On The Best Foods To Eat On The DASH Diet. If you are serious about losing weight and maintaining a  healthy wellbeing you should check out my book now.

You can also read about the DASH in my previous blog post: Dash Diet – Healthy Diet for High Blood Pressure.

Researchers have identified that the number one factor which contributes to the development of the hypertension,high blood pressure and high Cholesterol levels is unhealthy lifestyle, primarily, unhealthy diet. In order to manage and prevent hypertension, high blood pressure and lower high Cholesterol it is essential to follow a healthy diet.

The DASH diet is among the most established diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels lower their cholesterol level and lose weight.

How The DASH Diet Works

In order to fully understand how the DASH diet works, you must know its beginning and history. The DASH diet has been formulated due to the increase in the number of individuals suffering from hypertension based on statistical reviews. It is very important to prevent the increase in blood pressure since it is highly associated with the development of severe cardiovascular disorders which include heart failure, heart attack and many others.

Since it has been established that diet contributes greatly to the development of hypertension, scientists have formulated the DASH diet to manage the condition. “DASH” is an acronym for Dietary Approaches to Stop Hypertension. The researches regarding the diet have started in 1992 and were conducted in 5 of the most well-known research centres of the world. The main aim of the researches was to ascertain the effects of diet on hypertension.

After understanding that diet primarily affects blood pressure based on subjects’ tests and trials, the DASH diet was conceptualized. The researchers made use of three diets to identify the most appropriate diet. Two of the diets were experimental variables while the last diet is the control diet. The control diet consists of the normal diet common among the majority of individuals.

The first experimental diet is the “fruits and vegetables diet” wherein the amount of fruits and vegetables has been increased with an increase in magnesium and potassium minerals.

The second experimental diet is of low-fat content, high fiber, high potassium, magnesium and calcium and high protein. The experiments were conducted among 459 participants from different areas of the world. After experiments and analysis of data, the second experimental diet has been concluded as the most effective DASH diet.

Food Groups in the DASH Diet

The DASH diet currently being used consists of the following food groups:

  • grains
  • vegetables
  • fruit
  • meat
  • poultry
  • fish
  • low-fat dairy products
  • seeds
  • oils
  • sweets

These foods are to be taken by the hypertensive individual in regulated amounts to aid in lowering blood pressure. More recent studies have also revealed that the DASH diet is also effective in lowering blood cholesterol levels, a contributing factor to cardiovascular disorders. Off course our aim is to lose weight as well and this magical diet will enable you to boost metabolism, lose weight and reduce belly fat.

DASH diet is one of the well-researched diets of all time. There is no reason for you to doubt about the meal program since it is organic, safe and healthy. It is not only recommended to manage hypertension but also to prevent the condition. The DASH diet also has its financial benefits: by keeping your health, you may be able to save money on on your health insurance premiums. Some of the health insurance plans offer lower premiums for healthy people. You will increase you chances of having affordable health insurance options.

Get More Information About the DASH Diet

Get more information on my book about the Dash Diet, you will:

  • Learn Exactly What The DASH Diet Is
  • Discover The Key To Properly Planning Your DASH Diet
  • Practical Advice On The Best Foods To Eat On The DASH Diet
  • How To Shop Smart And Buy Foods That Are Nutritionally Sound

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