Category Archives: Paleo Diet

Paleo Diet – 10 Money Saving Tips that will allow you to eat healthy food while saving money

Paleo Diet 10 Money Saving Tips

Many people who want to begin a new diet worry a great deal about the cost.  Of course you want to eat healthier food, but you also do not want to break the bank.  The Paleo diet does not have to cost a fortune to be followed correctly.  Here are 10 money saving tips to help you enjoy the benefits of the Paleo diet while sticking to your budget. Just to remind you some the health benefits of the Paleo Diet are Weight Loss, Reduction in Type 2 Diabetes Risk and  Lowering of the Blood Pressure.

The 15 Principles Of the Paleo Diet – Reduce your Diabetes Type 2 risk and prevent Heart Failure

15-principles-of-paleo-die

The Paelo diet advocates claim that Eating Like A Caveman Actually Help You Lose Weight, Reduce Diabetes Risk and Improve you Heart Health, help to prevent Heart Failure and Diabetes Type 2 as well as Losing Weight.

The Paleo diet, also referred to as the Paleolithic diet or the Caveman diet, is a very simple program that is centered on certain types of allowable foods. Foods that are allowed are those that were eaten by our ancient ancestors prior to the boom of agriculture. These items include meats, fish, eggs, vegetables, shellfish, roots, berries, fruits, nuts, mushrooms, and the like. Foods that would not be allowed are white potatoes, sugars, processed foods, dairy, beans, legumes, and grains.

Reduce Diabetes Type 2 Risk, Improve your Heart Health and Lose Weight Using the Paleo Diet

Reduce-Diabetes-Type-2-Risk-Using-the-Paleo-Diet

Can Eating Like A Caveman Actually Help You Lose Weight, Reduce Diabetes Risk and Improve you Heart Health ? Find out in this article how the Paleo Diet can help to prevent Heart Failure and Diabetes Type 2 as well as Losing Weight.

The Paleo diet, also referred to as the Paleolithic diet or the Caveman diet, is a very simple program that is centered on certain types of allowable foods. Foods that are allowed are those that were eaten by our ancient ancestors prior to the boom of agriculture. These items include meats, fish, eggs, vegetables, shellfish, roots, berries, fruits, nuts, mushrooms, and the like. Foods that would not be allowed are white potatoes, sugars, processed foods, dairy, beans, legumes, and grains.

Is this the best Paleo Diet Cookbook ?

I‘ve received numerous emails and requests to recommend and review a Paleo Diet cookbook. Many of you got excited after reading my story about the Paleo Diet and how I used it to lose weight and reduce tummy fat after giving birth.

I bought a number of Paelo cooking books in Amazon and they were okay, but not too inspiring.  I’ve decided to buy the Paleo Recipe Book a few weeks ago and it was the best Paleo cookbook that I’ve used. I am going to tell you the reasons it’s the best cookbook to use if you are serious about losing weight and reduce your tummy fat. I am also going to give you a few scrumptious recipes from this book. This review is based on my own experience and feedback I’ve received from my friends.

Discover why Paleo Diet is the Healthy Way to Lose Weight

Weight loss is perhaps one of the most trying activities a person can undertake. Apart from the physical pain of countless fitness routines, there is the emotional burden. You experience depressive episodes when your body refuses to barge despite the efforts to lose weight and reduce tummy fat. I have experienced this pain too. It was more severe after childbirth. I was lucky to discover the Paleo Diet or as it sometimes called, the Caveman Diet.  This diet totally transformed my body.

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